Durability
Lax Ball Work on Lats & Upper Back – 4 min
Skill/Strength
Band Pull-Aparts – 2 min AMRAP
WOD
4 Rounds for Time – 3 min Rest b/w Sets
500 Meter Run
15 Pull-Ups (Rx+ C2B)
15 Shoulder to Overhead (135/95) Rx+ Push Press only…no jerks
Saturday Scores
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