WOD – 168.7 –

Durability 

1 Legged Hip Lift – 1 Min AMRAP per Leg x 1 set

Skill/Strength

Warm Up

WOD

“Death By Front Squat”

(135/95) Rx+ 155/105

—3 Min Rest—

“Death By Deadlift”

(225/155) Rx+ 275/185

Score = total reps

In minute 1 of the WOD, do 1 Front Squat. In minute 2 of the WOD, do 2 Front Squats. In minute 3 of the WOD, do 3 Front Squats and continue as long as you can complete the requisite number of Front Squat. At the end of “Death By Front Squats”, for example, you will complete your final full minute with only seconds left, thereby gaining access to the next minute, which you know you won’t be able to complete due to extreme fatigue. You can choose to quit there or you can continue through that last minute and accumulate as many reps as possible even though you know you won’t complete enough to pass that minute.

Then rest for 3 minute during which time you add weight to your barbell for the deadlift portion. Complete “Death By Deadlifts” just as you did “Death By Front Squats”.

Scores from Friday

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