WOD – 168.6 –

Durability 

1 DB Rack Carry – 90 Seconds Per Side x 1 Set – heavy as possible

-Use a weight that gives you a shot at completing the 90 seconds without dropping your DB

Skill/Strength

Warm Up

WOD

For Time

500 Meter Row (Go for a PR)

—6 min rest—

4 Minutes of Work – 3 Minutes of Rest x 3 Sets

20 Burpee Box Jumps (24/20)

AMRAP Rowing in remaining time

Scores = 500 Meter Row / Meters Rowed

Scores from Thursday

The post WOD – 168.6 – appeared first on CrossFit Syracuse.