Durability
Front Rack Mobility – Coaches Choice – 5 min Run Time
Skill/Strength
Warm Up & Go
WOD
5 Rounds (Rx+ 7 Rounds)
6 Strict Pull-Ups (Rx+ Strict Chest to Bar)
8 Alternating Front Rack Reverse Lunges (135/95)
6 Front Squats
Notes – If you were in attendance last Friday, then you lunged. Today we lunge again! The same way and with the same weight (or more).
Scores from Tuesday
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