Durability
Band X Walk – 2 min AMRAP x 1 set
Skill/Strength
Power Clean – Build up to a 1 Rep Max
Weightlifting Inspiration
WOD
5 Rounds For Time
5 Power Cleans (185/125) Rx+ 225/155
10 Lateral Bar Burpees (Rx+ 15 reps)
Scores from Monday
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