Skill/Strength
Squat Snatch – Build to a Heavy Single in 10 minutes
272.5 Pounds…One day I’ll get there
WOD
1 Round for time
15 Squat Snatch (115/75) Rx+ (135/95)
30 Burpees
15 Squat Clean Thrusters (115/75) Rx+ (135/95)
40 Burpees
15 Power Clean and Shoulder to Overhead (115/75) Rx+ (135/95)
50 Burpees