Skill/Strength
Extra Soft Tissue Maintenance
- Foal Rollers – Barbells – Lax Balls – KB (Tools)
- Quads – Calves – Hamstrings – Chest – Upper Back (Tissues)
WOD
1 Round for time
75 Deadlifts (155/105)
75 Jumping Pull-Ups
75 Calorie Row
75 Tuck Crunches
75 Lateral Box Step Overs (24/20)
75 Leaning Box Pushups (20/20)
75 CrossFit Curls (35/25)
