WOD – 164.2 -

Durability 

Backward Band X Walk – 2 min

Skill/Strength

Warm up the DB Movements

WOD

For Time

2 Rounds (Rx+ 3 Rounds)

20 Alternating DB Step-Ups (45/30) + 24/20″

10 DB Push Press

—3 min rest—

2 Rounds (Rx+ 3 Rounds)

40 DB Snatch (45/30) (20 per side, not alternating)

20 DB Box Circles (45/30)

Scores from Friday