Durability
1-Arm DB Overhead March – 90 Seconds Per Arm
Skill/Strength
Seated Box Jumps – Going High!
Working up to some challenging heights safely!
WOD
20 min AMRAP
20 DB Hang Squat Cleans (45/30) Rx+ 50/35
15 Box Jumps (24/20)
10 Burpees
Scores from Thursday
