WOD – 163.6 -

Durability 

Couch Stretch – If I could do 1 stretch for the rest of my life, this would be it.

Skill/Strength 

Double DB Overhead Carry (45/30)

2 min Walking

WOD

3 min AMRAP – 3 min Rest x 4 Sets

1 – 50 Air Squat – AMRAP Rowing Calories in the remaining time (Rx+ 75 Air Squats)

2 – 30 Burpees – AMRAP Rowing Calories in the remaining time (Rx+ 40 Burpees)

3 – 50 Double Unders – AMRAP Rowing Calories in the remaining time (Rx+ 75 Double Unders)

4 – 50 Air Squats – AMRAP Rowing Calories in the remaining time (Rx+ 75 Air Squats)

Scores from Thursday