Durability
Seated DB Shoulder External Rotation – 15 to 20 Reps per arm x 2 sets
Skill/Strength
Power Clean
Work up to a Heavy Single in 10 Minutes
Dmitry Klokov…My Friend…Showing a solid Power Clean (a push press)
WOD
5 Rounds For Time
12 Power Cleans (135/95) Rx+ 155/105
24 Tuck-Ups***
***It is time to be honest with ourselves. Our V-Ups are garbage and we cannot pretend otherwise. The good news is, we can just call them Tuck-Ups and keep it moving b/c our Tuck-Ups are solid as all hell. Enjoy!
A Barefooted Tuck-Up
Scores from Wednesday
