Durability
Band X Walk – 2 min AMRAP
Skill/Strength
4 Min AMRAP
Deadlift – 70%
WOD
15 min AMRAP
60 Walking Lunges (Rx+ 35/26 Goblet)
35 Burpees
Durability
Band X Walk – 2 min AMRAP
Skill/Strength
4 Min AMRAP
Deadlift – 70%
WOD
15 min AMRAP
60 Walking Lunges (Rx+ 35/26 Goblet)
35 Burpees