Durability
Prone Plank + Hand Contacts
1 Min
Skill/Strength
Strict Pull-Ups – 5 min AMRAP
-If you have lots of upper body strength, then use a little external load
-If you are good but not super strong, then just do bodyweight pull-ups
-If you need assistance, then please use a band or another scale
WOD
3 Rounds For Time
30 KB Swings (53/35) Rx+ 70/53
60 Walking Lunges
Scores from Friday
