Durability
Barbell Single Leg RDL
2 sets of 8 Reps per side – short rest b/w sets
Skill/Strength
Power Snatch
Build to a heavy single in 10 minutes
OPEN WOD 14.1
10 min AMRAP
30 Double Unders
15 Power Snatch (75/55)
—Best reported scores from 2014 were 10 Full Rounds + 11 Double Unders for the men and 22 Double Unders for the women.
Here they are…