WOD – 156.3 -

Durability 

Band Face Pull – Blue Band

2 Hard Sets – 30 Seconds Rest b/w sets

Skill/Strength 

1 Arm Supported DB Bent Over Row

5 sets of 6 to 8 reps per arm – short rest b/w sets

Lets keep working toward those strict pull-ups!!!

WOD

1 Round For Time

50 Burpee Box Jumps (24/20)

1000 Meter Run

Scores from Saturday