Skill/Strength
Warm Up the Clean and Jerk & Snatch with an Empty Barbell
Warm up Toes to Bar
WOD
Clean & Jerk – Build to a 1 Rep Max in 15 min
-All athletes will start with an empty barbell and have exactly 15 minutes to find their 1 rep max Clean & Jerk
1 min rest
9 Min AMRAP
15 Toes to Bar
10 Deadlift (115/75)
5 Snatch (115/75)
This workout is a modified version of 15.1 & 15.1a from the 2015 CrossFit Games Open
Scores from Thursday 75.6 Retest
