WOD – 151.7 -

Durability

Prone Plank – 1 Min of Work x1 Set

Alternating Leg & Arm Lifts

Skill/Strength

Medium Grip Bench Press

4 sets of 8 to 12 Reps

WOD 

4 Rounds For Time

30 Alternating DB Reverse Lunges (45/30)

20 DB Push Press (45/30)

Scores from Wednesday