WOD – 9.1 – ReTest

We did “Jack” last on 4/14/14

Durability 

Side Plank – 45 Seconds Per Side x 1 Set

Skill/Strength

Warm Up and Set Up for the WOD

HERO WOD

“Jack”

20 min AMRAP

10 Push Press (115/85) No jerks allowed!

10 KB Swings (53/36)

10 Box jumps (24/20)

Back in 2010 when this WOD first appeared, some of the best men in the world were getting 18+ rounds complete and some of the best women were getting 15+ rounds complete (on a 24″ box!)

Scores from the last time we did “Jack”