WOD – 149.3 -

Durability 

Side Plank – 1 min per side x 1 set

Skill/Strength

Squat Clean – Work to a Heavy Single – 10 minutes

WOD

6 Rounds

6 Squat Clean Thrusters (95/65)

12 Front Rack Alternating Reverse Lunges

6 Power Cleans

12 Shoulder to Overhead