Durability
Barbell Static Overhead Hold + March – 2 min Time Cap
95# for the Guys and 65# for the Ladies is a good place to start
We will be doing this movement again so don’t worry about going too light today
Skill/Strength
Warm up the Barbell Movements
WOD
For Time
3 Rounds
21 Shoulder to Overhead (95/65) Rx+ 115/75
250 Meter Run
—2 min rest—
3 Rounds
15 Power Snatch (115/75) Rx+ 135/95
250 Meter Run
—2 min rest—
3 Rounds
9 Power Cleans (135/95) Rx+ 155/105
250 Meter Run
Notes – report total time to the white board
Scores from Wednesday
