Durability
Alternating Hip Lift March – 3 min AMRAP
Skill/Strength
Pendlay Row
4 sets of 8 to 12 reps – short rest periods
WOD
20 min AMRAP
20 Pull-Ups (Rx+ Chest to Bar)
15 Lateral Burpee Bar Hops
10 Alternating Front Rack Reverse Lunges (135/95) (Rx+ 155/105)
Scores from Tuesday – Great Effort everyone
Body Language can be powerful…Strike Your Power Pose and feel that POWER!!!