Durability
Starfish!!!
Skill/Strength
Back Squat
3 Sets of 20 Reps
Report total volume to the white board
WOD
Tabata Air Squats
Rx+ Tabata Jumping Air Squats
Rx++ Bottom to Bottom Jumping Air Squats
Report total reps to the white board
Notes – Starfish? Bottom to Bottom? Rx++? Total volume as a score? How exciting!!!
Scores from Tuesday
