Durability
Banded Lateral Shuffle – 3 min AMRAP
Blue or Green Band
Skill/Strength
Deadlift – Build to a Heavy Single in 8 Minutes
WOD
5 Rounds For Time
250 Meter Farmers Carry (53/36)
20 Burpee Box Jump Overs (24/20)
Scores from Monday
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WOD Blog – CrossFit Syracuse
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Channel Details:
- Title: WOD Blog – CrossFit Syracuse
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- Registered On: September 6, 2015, 6:24 am
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