Skill/Strength
Tabata Bear Crawl for Max Distance – Crawl as fast and far as possible for 20 seconds, stop crawling for 10 seconds x 8 sets.
WOD
Annie
50-40-30-20-10
Double Unders
AbMat Sit-Ups
Immediately followed by
7 Rounds
20 Walking Lunges
9 Burpees
See you all for the Months Benchmark ReTest on Monday!!!