Skill/Strength
Deadlift
Build to a Heavy Single – Over 90% of your 1 rep max
Do not pull an absolute max.
WOD
3 Rounds For Time
750 Meter Run
21 Deadlifts (225/155)
Rules – Your WOD weight should be at most, 55% of what you pull during the Skill/Strength. If 225 is 60% of your heavy single for the day, then you need to scale down the weight.
Scores from Wednesday
