WOD – 142.0 -

Skill/Strength

Side Plank Challenge

Holding a side plank for 90 seconds equals a “pass”. Failing before 90 seconds equals a “good try”. Lets see what happens. Athletes who struggle with side planks are more likely to suffer from low back pain! Lets fill in those gaps.

WOD

5 Min of Work – 5 Min of Rest x 3 Rounds

1000 / 750 Meter Row

AMRAP Double Unders in the remaining time

Scores from Tuesday