WOD – 131.8 -

Skill/Strength

Pistol Progression

- Candle Stick Roll to Pistol

- Pistol of side of Box

- Band Assisted Pistol

WOD

5 Rounds For Max Reps

1 min – Alternating Pistols

1 min – Burpees

1 min – Thrusters (45/35)

1 min – AbMat Sit-Ups

1 min – Rest

Scores from Tuesday