Skill/Strength
Warm Up and Start
Also, there are 19 people signed up for the 10am today (as of last night). By this point, it will be warm enough to run outside and at this point, the gym will still only have 10 rowers. Soooo, if you can run, then run.
WOD
1 Round For Time
500 Meter Row (500 meter Run – stop sign & back 2x)
50 MB AbMat Sit-Ups (20/15) Hugging MB against center of chest
1000 Meter Row (1000 meter Run – stop sign and back 4x)
30 MB AbMat Sit-Ups
2000 Meter Row (2000 meter run – stop sign and back 8x)