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WOD – 131.4 -

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Skill/Strength

Warm up the Barbell

WOD

21-15-9

Hang Power Snatch (95/65)

Pull-Ups

—5 min rest—

21-15-9

Hang Power Cleans (135/95)

Toes to Bar

—5 min rest—

21-15-9

Deadlift (195/135)

V-Ups

 

Report total time — 30 min Time Cap

 

Scores from Friday

IMG_1497


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