In my opinion, CrossFit is not the Open or Regionals or the Games. CrossFit is really about stories like this.
Just people helping people.
Skill/Strength
Warm Up and Drill the
1 Arm Elbow Supported DB Row
WOD
20 min AMRAP
12 DB Box Step Overs (45/30#) (24/20)
24 1-Arm Bent Over DB Rows (45/30) – Right Arm
24 1-Arm Bent Over DB Rows (45/30) – Left Arm
36 Burpees
Scores from Friday
