Durability
Tabata DB Curl to Press
Skill/Strength
Warm up that heavy KB
WOD
1 Round
100 Reverse Lunges – Alt. KB Goblet (53/35) Rx+ 70/53
50 Push-Ups
50 DB Z Press (35/20)
100 Russian KB Swings
Athletes, I highly encourage you to consider upgrading your KB Weight for the Lunges if at all possible! This movement gets you super strong!
Friday Night Lights 19.2 Was Lit!!! Guns and Rowses were rockstars! Just Joe is a rockstar! CFS has a whole lot of amazing squat cleaners! What an awesome night!
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