Durability
DB Bent Over Reverse Flies
&
DB Cuban Press
Skill/Strength
1 Power Snatch + 1 Squat Snatch
Work up to a max for this complex in 10 minutes
WOD
1 Round – 15 min Time Cap
20 Power Snatch (115/75)
20 Chest to Bar Pull-Ups
20 Squat Snatch (115/75)
20 Toes to Bar
20 Power Clean (135/95)
20 Chest to Bar Pull-Ups
20 Squat Clean (135/95)
20 Toes to Bar
The post WOD – 226.3 – appeared first on CrossFit Syracuse.