Durability
Straddled Side Plank – 20 seconds per side x 2 sets
Skill/Strength
Warm Up
WOD
5 Round
20 Single Arm KB Swings (53/35)
60 Shoulder Taps in Prone Plank
40 Lateral MB Toss (20/15)
20 MB Pec Hold Box Step Overs (20/15# & 20/20″)
Scores from Saturday
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