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WOD – 225.2 –

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Durability

Weighted Side Plank – 2 sets of 30 seconds per side – short rest

Skill/Strength

Warm Up & Go

WOD

4 Stations – 5 Minute AMRAP per Station – Running Clock – 1 Round

Station 1 – Sled Drag w/ Ring (45/25) (1 length = 10 points)

Station 2 – 10 1-Arm DB Thrusters + 10 1-Arm Hang Power Clean (50/35) (1 rep = 1 point)

Station 3 – 10 Barbell Hot Potato (45/35) + 10 AbMat Sit-Ups

Station 4 – 10 Alt. KB Goblet Reverse Lunges + 10 KB Goblet Squats (53/35)

 

Scores from Wednesday

The post WOD – 225.2 – appeared first on CrossFit Syracuse.


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