Skill/Strength
Build to a heavy single for the following complex
Dip Power Snatch + Lower Hang Power Snatch
Complete your complex without dropping the bar b/w movements.
WOD
7 min AMRAP
3 Toes to Bar
3 Power Snatch (115/75)
6 Toes to bar
6 Power Snatch (115/75)
9-9, 12-12, etc.
—3 min rest—
7 min AMRAP
3 Shoulder to Overhead (115/75)
3 Lateral Burpee Bar Hops
6 Shoulder to Overhead (115/75)
6 Lateral Burpee Bar Hops
Add up all your reps for 1 big total
Scores from Thursday
