Durability
Bent Over DB Reverse Flies + Band – 2 min AMRAP x 1 set
Skill/Strength
Squat Clean & Jerk
Work to a heavy single in 10 minutes
WOD
3 Rounds
10 Squat Clean and Jerk (165/110) Rx+ 205/135
15 Chest to Bar Pull-ups (Rx+ 10 Bar Muscle Ups)
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