Durability
Prone Running Man on Box – 90 Seconds x 1 set
Skill/Strength
Warm Up for WOD
WOD
1 Round
1500 Meter Row
50 Deadlifts (135/95) Rx+ 155/105
50 AbMat Sit-Ups
150 Double Unders
50 Sumo Deadlift High Pulls (95/65) Rx+ 115/75
25 Box Jumps (24/20)
Scores from Monday
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