Monday – At least 1 person will lose their shit over a missed lift + gymnastics burner, super fun though!
Tuesday – Light Bars, Cardio and Abs for a long time. Crowd pleaser!
Wednesday – Cool looking interval WOD, bunch of movements, one might be bear crawl, please come
Thursday – CrossFit.com Benchmark WOD Retest…
Friday – Very cool looking partner WOD, yes you can do it solo
Saturday – Classic CrossFit Couplet, something for everyone, great Saturday WOD
Sunday – Intense if you want it but restorative/active recovery if you dial it down
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