WOD – 220.8 –

Durability

Warm up for WOD…20 person classes need 33 minutes of complete this one

Skill/Strength

Repeat positive affirmations in your head

Try not to think about how this WOD is going to feel

WOD

3 Minutes of Work – 5 Minutes of Rest – 4 Rounds

1 Min AMRAP – Erg Bike (10/7) (1 cal = 1 point)

2 Min AMRAP – Sled Drag Forward w/ Waist Strap (90/70) (1 length = 10 points)

Heat Start Times

Heat 1 – 0 – 8 – 16 – 24

Heat 2 – 2 – 10 – 18 – 26

Heat 3 – 4 – 12 – 20 – 28

Heat 4 – 6 – 14 – 22 – 30

Scores from Friday

The post WOD – 220.8 – appeared first on CrossFit Syracuse.