Durability
1-legged Hip Lift Hold – 1 min per side x 1 set
Skill/Strength
Warm Up
WOD
1 Round – 20 min time cap
50 Low Hang Power Clean (95/65) Rx+ 115/75
50 Box Jump Overs (24/20)
50 Sumo Deadlift High Pull (95/65) Rx+ 115/75
50 Calorie Row
Scores from Thursday
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