Durability
Barbell Hot Potato – 2 min AMRAP x 1 set
Skill/Strength
Medicine Ball Tick Tack Toe Game
Best of Three
WOD
2 Rounds
35 DB Anchored DB Shouldered AbMat Sit-Ups (12/8)
20 Box Jumps (24/20) Rx+ DB Box Jumps (12/8)
35 1-Arm Alternating KB Swings (53/35) Rx+ 70/53
Scores from Monday
The post WOD – 219.9 – appeared first on CrossFit Syracuse.