Durability
Weighted Prone Plank – 30 seconds x 3 sets
Skill/Strength
Team up and Organize
WOD
In teams of three, complete the following work as fast as possible while maintaining team work order at all times. Volume can be different per team member or the same but the order never changes.
4000 meter Row
150 Burpees
200 AirBike Calories
300 Lateral Plate Hops (45#)
Scores from Saturday
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