Durability
Arch Hold – 1 Min AMRAP x 1 Set
Hip Lift March x 1 Min AMRAP x 1 Set
Skill/Strength
Hang Squat Clean – Work up to a 1 Rep Max in 10 Minutes
WOD
17 min AMRAP
12 Hang Squat Cleans (115/75)
18 Lateral Bar Hops
24 Sumo Deadlifts (115/75) Rx+ Sumo Deadlift High Pull
30 AbMat Sit-Ups
Scores from Friday
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