Durability
Band Pull Apart x 1 Min
Band Straight Arm Pulldown x 1 min
Skill/Strength
Bench Press Technique & Warm Up
Unbroken Strict Pull-ups Test
Toes to Bar Scales
WOD
10-9-8-7-6-5-4-3-2-1
Bench Press (125/75) Rx+ 140/85
DB Squat (50/35)
Toes to Bar (Rx+ Toes to Rope)
Athletes, as many of you know, you need two strict pull ups before you can swing on the rig at CFS during a WOD and that includes Toes to Bar. Today we are going to test out and see.
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