Durability
Band X Walk – 2 min AMRAP x 1 set
Side Lying Lateral Leg Raise – 1 min AMRAP per side x 1 set
Skill/Strength
DB Box Jumps – 5 sets of 5 reps
Athletes, please use relatively heavier DBs and relatively low boxes to jump on. Make sure to step down from the box and take a moment b/w reps to ensure proper set up. Build up your DB weight as you progress from set 1 to set 5.
WOD
7 min AMRAP
20 DB Goblet Alternating Reverse Lunges (50/35) Rx+ Double DBs
15 Box Jumps (24/20)
Scores from “Dork”
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