Durability
Side Plank Rotations – 10 Reps per side x 2 sets
Skill/Strength
Warm Up & Game Plan
OPEN WOD 17.1
1 Round
10 1-Arm Alternating DB Power Snatch (50/35)
15 Burpee Box Jump Overs (24/20)
20 1-Arm Alternating DB Power Snatch (50/35)
15 Burpee Box Jump Overs (24/20)
30 1-Arm Alternating DB Power Snatch (50/35)
15 Burpee Box Jump Overs (24/20)
40 1-Arm Alternating DB Power Snatch (50/35)
15 Burpee Box Jump Overs (24/20)
50 1-Arm Alternating DB Power Snatch (50/35)
15 Burpee Box Jump Overs (24/20)
Athletes, there is a 20 minute time cap on this workout.
Scores from Wednesday
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