WOD – 217.4 –

Durability

Wrist Flexion and Extension x sets each

Skill/Strength

Hanging from the rig – 5 sets – building

First set should be a relatively short hold and each set should increase in difficulty

WOD

2 Rounds

30 Strict Hanging Leg Raises (Rx+ Strict T2B)

20 Box Jumps (24/20) Rx+ MB Box Jumps 20/15#

30 MB Slam Ball (20/15) Rx+ 50/30

20 Ring Rows

Scores from Saturday

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