Durability
This is a mental toughness WOD. My advice for durability is to prepare your mind. Establish a goal and achieve that goal, it should be an effort based goal. Today is going to be uncomfortable or very uncomfortable, you choose. I don’t know about you all, but sometimes I like to go too hard on the bike 
Skill/Strength
Primer Sets
WOD
1 Minute Erg Bike Sprint (L10/L7) – 5 Minute Rest x 5 Sets
Athletes, your score is your total number of calories.
Heat Start Times
H1 – 0:00 – 6:00 – 12:00 – 18:00 – 24:00
H2 – 1:30 – 7:30 – 13:30 – 19:30 – 25:30
H3 – 3:00 – 9:00 – 15:00 – 21:00 – 27:00
H4 – 4:30 – 10:30 – 16:30 – 22:30 – 28:30
Scores from Tuesday
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