WOD – 215.3 –

Durability

Weighted Side Plank – 20 seconds per side x 2 sets

Skill/Strength

Double Barbell Deadlift – Work up to something heavy in 10 minutes or less

 

View this post on Instagram

 

Double Barbell Deadlift Pro Tip: Grab bar at center

A post shared by The Extra Life (@cfs_extra_life) on Sep 28, 2018 at 9:41am PDT

WOD

3 Rounds

15 Power Cleans (155/105) Rx+ 185/125

12 Shoulder to Overhead (135/95) Rx+ 155/105

250 Meter Run (Rx+ MB Run 20/15)

Scores from Friday

The post WOD – 215.3 – appeared first on CrossFit Syracuse.