Durability
Band Pull-Apart x 1 minute x 1 set
1-Arm OH KB Carry (Heavy) x 1 min per arm x 1 set
Skill/Strength
Strict Overhead Press – 5 sets of 5 reps
Not what we are doing today but this needs to be seen.
The Great Dmitry Klokov doing strong things…242#
WOD
20 min AMRAP
10 Push-Ups (Rx+ Ring Push-Ups)
20 KB Swings (53/35) Rx+ 70/53
40 Double Unders
Scores from Wednesday…Coming Soon
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